Purple Cow Pops from Healthy Diabetic Recipes

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If you are unsure whether this Purple Cow Pops recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Purple Cow Pops Recipe

Recipe Ingredients:

2 containers sugar-free fat-free
vanilla yogurt - (8 oz ea)
1/4 cup unsweetened frozen grape juice concentrate, plus
2 tbsp unsweetened frozen grape juice concentrate, thawed

Recipe Instructions:

In a mixing bowl, combine yogurt and grape juice concentrate; stir well.

Pour into small frozen-pop molds or 5-ounce wax-coated paper cups, filling 3/4 full, and freeze solid (about 2 hours).

If using paper cups, partially freeze (about 1 hour) then insert popsicle sticks. Tear off cups when frozen solid.

This recipe yields 5 servings. Serving size: 1 pop.

Exchanges Per Serving: 1/2 Fat-Free Milk, 1/2 Fruit.

Nutrition Facts: Calories 81; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 2mg; Sodium 78mg; Carbohydrate 15g; Dietary Fiber <1g; Sugars 14g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 5

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Purple Cow Pops recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Purple Cow Pops Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.