Purple Plums In Red Wine from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Purple Plums In Red Wine recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Dessert Recipes

Purple Plums In Red Wine Recipe

Recipe Ingredients:

2 tbsp sugar
1 cup dry red wine
1/2 tsp grated lemon rind
1/2 cup water
2 tsp cornstarch
= (or arrowroot powder)
4 tsp water
2 cups sliced plums
1 cup fresh sliced figs

Recipe Instructions:

Combine the sugar, wine, lemon rind, and 1/2 cup water in a saucepan and bring to a boil. Lower heat and simmer for 5 minutes.

Combine the cornstarch or arrowroot powder with the 4 teaspoons water. Add to the syrup. Cook for 2 minutes until thickened.

Pour the syrup over the plums and figs and refrigerate for several hours before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Fruit.

Nutrition Facts: Calories 84; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 18g; Dietary Fiber 2g; Sugars 11g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

:: TOP ::

Important Note: This Purple Plums In Red Wine recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Purple Plums In Red Wine recipe is located in our Dessert Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Purple Plums In Red Wine Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.