Quick Amaretto Mousse from Healthy Diabetic Recipes

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If you are unsure whether this Quick Amaretto Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Quick Amaretto Mousse Recipe

Recipe Ingredients:

1 package artificially sweetened nonfat instant
chocolate pudding mix - (4 serv-size)
2 cups evaporated skim milk
1 tbsp Amaretto liqueur
1/2 cup low-calorie whipped topping
1 cup fresh raspberries

Recipe Instructions:

Prepare the pudding according to package directions using the evaporated skim milk. Add the Amaretto.

Let the pudding set for 10 minutes. Fold in the whipped topping.

Alternate layers of raspberries and mousse in parfait glasses, ending with raspberries, and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 1/2 Carbohydrate.

Nutrition Facts: Calories 123; Calories from Fat 9; Total Fat 1g; Saturated Fat 1g; Cholesterol 3mg; Sodium 173mg; Carbohydrate 20g; Dietary Fiber 2g; Sugars 11g; Protein 7g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Quick Amaretto Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Quick Amaretto Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.