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If you are unsure whether this Quick And Easy Orange-Glazed Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Chicken Recipes
Quick And Easy Orange-Glazed Chicken Recipe
Recipe Ingredients:
Nonfat cooking spray, as needed
2 boneless skinless chicken breasts, halved
1/2 cup 100%-fruit orange marmalade
1 tsp rosemary
1/2 tsp ground cloves
1/2 tsp lemon pepper marinade
1 tsp garlic powder
1 tbsp lemon juice
1 tbsp chopped fresh mint
= (or 1 tspn dried mint)
Salt, (optional), to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
Preheat oven to 350 degrees. Spray nonstick skillet. Cook chicken breasts over medium heat and brown on each side. Remove and place in sprayed shallow baking dish.
Mix marmalade with rosemary, cloves, lemon pepper marinade, garlic powder, lemon juice, and mint. Heat, stirring, until marmalade melts.
Season chicken breasts with salt and pepper. Brush with marmalade mixture. Bake 10 minutes. Turn breasts and brush with marmalade mixture. Bake another 8 to 10 minutes. Brush with marmalade glaze just before serving.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 3 Very Lean Meat.
Nutrition Facts: Calories 252; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 73mg; Sodium 203mg; Without Added Salt 70mg; Carbohydrate 28g; Dietary Fiber 2g; Sugars 0g; Protein 27g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Quick And Easy Orange-Glazed Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Quick And Easy Orange-Glazed Chicken recipe is located in our Chicken Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Quick And Easy Orange-Glazed Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
