Quick And Easy Orange-Glazed Chicken from Healthy Diabetic Recipes

Quick And Easy Orange-Glazed Chicken Recipe

Recipe Ingredients:

Nonfat cooking spray, as needed
2 boneless skinless chicken breasts, halved
1/2 cup 100%-fruit orange marmalade
1 tsp rosemary
1/2 tsp ground cloves
1/2 tsp lemon pepper marinade
1 tsp garlic powder
1 tbsp lemon juice
1 tbsp chopped fresh mint
= (or 1 tspn dried mint)
Salt, (optional), to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Preheat oven to 350 degrees. Spray nonstick skillet. Cook chicken breasts over medium heat and brown on each side. Remove and place in sprayed shallow baking dish.

Mix marmalade with rosemary, cloves, lemon pepper marinade, garlic powder, lemon juice, and mint. Heat, stirring, until marmalade melts.

Season chicken breasts with salt and pepper. Brush with marmalade mixture. Bake 10 minutes. Turn breasts and brush with marmalade mixture. Bake another 8 to 10 minutes. Brush with marmalade glaze just before serving.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Very Lean Meat.

Nutrition Facts: Calories 252; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 73mg; Sodium 203mg; Without Added Salt 70mg; Carbohydrate 28g; Dietary Fiber 2g; Sugars 0g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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