Quick Beef Soup from Healthy Diabetic Recipes

Quick Beef Soup Recipe

Recipe Ingredients:

1/2 cup Lean ground meat
8 oz (2 cans) tomato sauce
2 cup Carrots, sliced
1/4 cup Onion, chopped
2 1/2 oz (1 Jar) mushrooms, sliced
2 cup Water

Recipe Instructions:

Cook ground chuck in a large nonstick over medium heat until browned,
stirring to crumble. Drain and pat dry with a paper towels. Wipe pan
drippings from skillet with a paper towel. Return ground chuck to skillet,
and add tomato sauce, sliced carrots, chopped onion and undrained sliced
mushrooms. Stir in water. Cover and bring to boil. Reduce heat, and
simmer 30 to 35 minutes or until carrots are tender, stirring occasionaly.
Serve hot. Food Exchange per serving: 1 LOW-FAT MEAT EXCHANGE + 1/2 STRACH
EXCHANGE; CAL: 89; CAR: 8gm; PRO: 8gm; FAT: 3gm; SOD: 323gm; CHO: 20mg;

Source: All New Cookbook for Diabetics and Their Families. Brought to you
and yours via Nancy O'Brion and Meal-Master.

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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