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If you are unsure whether this Quick Chicken And Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Rice Recipes
Quick Chicken And Rice Recipe
Recipe Ingredients:
1 cup uncooked brown rice
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cups water
2 skinned, split chicken breasts
1 tsp pepper
2 tsp garlic powder
Recipe Instructions:
Mix rice, onion, green pepper and water and put in non-stick, 1-quart casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 350 degrees F. f!
or 45 minutes to 1 hour until rice absorbs all water.
(314 calories per serving) 1 serving=1/2 Vegetable exchange 2 Bread exchanges 3 Lean Meat exchanges
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Quick Chicken And Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Quick Chicken And Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Quick Chicken And Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
