Quick Chicken Cacciatore from Healthy Diabetic Recipes

Quick Chicken Cacciatore Recipe

Recipe Ingredients:

4 Chicken breast halves, boned skinless (1 lb total)
7 1/2 oz (1) can tomatoes, cut up
3/4 cup Mushrooms, sliced fresh
1/4 cup Onion, chopped
1/4 cup Green pepper, chopped
3 tbsp Dry red wine
1 cl Garlic, minced
1 tsp Oregano, crushed dried
1/4 tsp Salt
1 tbsp Cold water
2 tsp Cornstarch

Recipe Instructions:

Rinse chicken; pat dry. In a medium skillet combine undrained
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken.
Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE

Source: Better Homes and Garden Diabetic Cook Book
Brought to you and yours via Nancy O'Brion and Her Meal-Master

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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