Quick Chicken Cacciatore from Healthy Diabetic Recipes

Quick Chicken Cacciatore Recipe

Recipe Ingredients:

4 Chicken breast halves, boned skinless (1 lb total)
7 1/2 oz (1) can tomatoes, cut up
3/4 cup Mushrooms, sliced fresh
1/4 cup Onion, chopped
1/4 cup Green pepper, chopped
3 tbsp Dry red wine
1 cl Garlic, minced
1 tsp Oregano, crushed dried
1/4 tsp Salt
1 tbsp Cold water
2 tsp Cornstarch

Recipe Instructions:

Rinse chicken; pat dry. In a medium skillet combine undrained
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken.
Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE

Source: Better Homes and Garden Diabetic Cook Book
Brought to you and yours via Nancy O'Brion and Her Meal-Master

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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