Quick Chicken Cacciatore from Healthy Diabetic Recipes

Quick Chicken Cacciatore from Healthy Diabetic Recipes

If you are unsure whether this Quick Chicken Cacciatore recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Quick Chicken Cacciatore Recipe


Recipe Ingredients:

4 Chicken breast halves, boned skinless (1 lb total)
7 1/2 oz (1) can tomatoes, cut up
3/4 cup Mushrooms, sliced fresh
1/4 cup Onion, chopped
1/4 cup Green pepper, chopped
3 tbsp Dry red wine
1 cl Garlic, minced
1 tsp Oregano, crushed dried
1/4 tsp Salt
1 tbsp Cold water
2 tsp Cornstarch

 

Recipe Instructions:

Rinse chicken; pat dry. In a medium skillet combine undrained
tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano,
salt, and pepper; place chicken atop vegetable mixture. Bring to
boiling, reduce heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a serving platter;
keep warm. Stir together water and cornstarch; stir into skillet
mixture. Cook and stir till tickened and bubbly. Cook and stir for
2 minutes more. Spoon sauce over chicken.
Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE

Source: Better Homes and Garden Diabetic Cook Book
Brought to you and yours via Nancy O'Brion and Her Meal-Master

Servings: 4




When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Quick Chicken Cacciatore recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Quick Chicken Cacciatore recipe is located in our Poultry Recipes section.

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This Quick Chicken Cacciatore Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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