Quick Chicken Creole from Healthy Diabetic Recipes

Quick Chicken Creole Recipe

Recipe Ingredients:

1 tbsp canola oil
4 medium boneless skinless chicken breast halves, cut into strips
1 can tomatoes - (14 oz), undrained
1 can tomato sauce - (8 oz)
1 1/2 cups chopped green bell pepper
1/2 cup chopped celery
1/2 cup chopped onion
2 garlic cloves, minced
1/4 tsp salt
1 tbsp basil
1 tbsp parsley
1/4 tsp red pepper
2 2/3 cups steamed rice

Recipe Instructions:

Heat the oil in a large skillet and sauté the chicken about 5 minutes on each side.

Add the remaining ingredients and simmer for 20 minutes. Serve over 1/3 cup steamed rice.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 2 Very Lean Meat, 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 190; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 36mg; Sodium 373mg; Carbohydrate 23g; Dietary Fiber 2g; Sugars 4g; Protein 16g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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