Quick Chili from Healthy Diabetic Recipes

Quick Chili Recipe

Recipe Ingredients:

2 tsp olive oil
1 medium onion, chopped
1 small red pepper, chopped
4 garlic cloves, minced
1 lb lean pork tenderloin, trimmed, ground
= (your butcher will do this for you)
3 tbsp ground chili powder
1 tsp cinnamon
1/2 tsp allspice
2 cups canned tomatoes, undrained, and
coarsely chopped
2 cups low-sodium beef broth
1 tbsp red wine
1 tbsp Worcestershire sauce
Freshly-ground black pepper, to taste

Recipe Instructions:

In a stockpot over medium-high heat, heat the oil. Add the onion and pepper and saute for 5 minutes. Add the garlic and saute for 2 minutes. Add the pork and saute for 5 minutes.

Add the remaining ingredients and simmer over medium-low heat for 20 minutes.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Lean Meat, 1/2 Starch.

Nutrition Facts: Calories 160; Calories from Fat 53; Total Fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 262mg; Carbohydrate 11g; Dietary Fiber 3g; Sugars 5g; Protein 18g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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