Quick Egg And Hamwich from Healthy Diabetic Recipes
Quick Egg And Hamwich from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Quick Egg And Hamwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Quick Egg And Hamwich Recipe


Recipe Ingredients:

1 hamburger or hot dog bun
1 hard-boiled egg
1 oz reduced-fat ham slice
1 slice fat-free cheese, (optional)
1 tsp margarine

 

Recipe Instructions:

Heat oven to 350 degrees. Peel and slice egg. Place egg slices on bottom half of bun and top with ham and cheese, if desired.

Spread margarine on top half of bun. Wrap bun in aluminum foil and bake for 10 minutes or until warmed.

This recipe yields 1 serving. Serving size: 1 sandwich.

Exchanges Per Serving: 1 1/2 Starch, 2 Lean Meat, 1 Fat.

Nutrition Facts: Calories 263; Calories from Fat 108; Fat 12g; Saturated Fat 3g; Cholesterol 227mg; Sodium 692mg; Carbohydrates 23g; Dietary Fiber 1g; Sugars 5g; Protein 14g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 1






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Quick Egg And Hamwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Quick Egg And Hamwich recipe is located in our Sandwich Recipes section.

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This Quick Egg And Hamwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.