Quick Italian Spinach Pie from Healthy Diabetic Recipes

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If you are unsure whether this Quick Italian Spinach Pie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Quick Italian Spinach Pie Recipe

Recipe Ingredients:

1 container Breakstone's or Knudsen lowfat
cottage cheese 2% milkfat - (16 oz)
1 package frozen chopped spinach - (10 oz), thawed, and
well drained
1 cup Kraft low-moisture part-skim
mozzarella cheese
4 eggs, beaten
1 jar roasted red peppers - (7 oz), well drained,
and chopped
1/3 cup Kraft 100% grated Parmesan cheese
1 tsp dried oregano leaves

Recipe Instructions:

Mix all ingredients. Pour into a greased 9-inch pie plate. Bake at 350 degrees for 40 minutes or until center is set.

This recipe yields 8 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Vegetable, 2 Meat.

Nutrition Facts: Calories 150; Fat 8g; Saturated Fat 4g; Cholesterol 125mg; Sodium 450mg; Carbohydrates 6g; Dietary Fiber 1g; Protein 15g.

Comments: This easy side dish is an excellent source of calcium and vitamin A. Substitute 1/2 cup chopped red bell pepper for roasted red pepper.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Quick Italian Spinach Pie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Quick Italian Spinach Pie recipe is located in our Main Dish Recipes section.

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This Quick Italian Spinach Pie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.