Quick Italian Spinach Pie from Healthy Diabetic Recipes

Quick Italian Spinach Pie Recipe

Recipe Ingredients:

1 container Breakstone's or Knudsen lowfat
cottage cheese 2% milkfat - (16 oz)
1 package frozen chopped spinach - (10 oz), thawed, and
well drained
1 cup Kraft low-moisture part-skim
mozzarella cheese
4 eggs, beaten
1 jar roasted red peppers - (7 oz), well drained,
and chopped
1/3 cup Kraft 100% grated Parmesan cheese
1 tsp dried oregano leaves

Recipe Instructions:

Mix all ingredients. Pour into a greased 9-inch pie plate. Bake at 350 degrees for 40 minutes or until center is set.

This recipe yields 8 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Vegetable, 2 Meat.

Nutrition Facts: Calories 150; Fat 8g; Saturated Fat 4g; Cholesterol 125mg; Sodium 450mg; Carbohydrates 6g; Dietary Fiber 1g; Protein 15g.

Comments: This easy side dish is an excellent source of calcium and vitamin A. Substitute 1/2 cup chopped red bell pepper for roasted red pepper.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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