Quick Orange Chicken from Healthy Diabetic Recipes

Quick Orange Chicken Recipe

Recipe Ingredients:

2 tbsp frozen orange juice concentrate
1 tbsp no-sugar-added orange marmalade
1 tsp Dijon mustard
1/4 tsp salt
4 boneless skinless chicken breasts - (abt 1
1/2 cup fresh orange sections
2 tbsp chopped fresh parsley

Recipe Instructions:

For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow round microwavable dish until juice concentrate is thawed.

Add chicken, coating both sides with sauce. Arrange chicken around edge of dish. Do not overlap. Cover with vented plastic wrap. Microwave at High 3 minutes; turn chicken over. Microwave at Medium-High (70%) 4 minutes, or until chicken is no longer pink in center.

Remove chicken to serving plate. Microwave remaining sauce at High 2 to 3 minutes or until slightly thickened.

To serve, spoon sauce over chicken; top with orange sections and parsley.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1/2 Fruit.

Nutrition Facts: Calories 157; Calories from Fat 16%; Total Fat 3g; Saturated Fat 1g; Protein 23g; Carbohydrates 10g; Cholesterol 60mg; Sodium 207mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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