Quick Tuna Casserole from Healthy Diabetic Recipes

Quick Tuna Casserole Recipe

Recipe Ingredients:

1 package wide egg noodles - (5 oz)
3 cups boiling water
1 can condensed low-fat mushroom soup - (10 oz)
1/3 cup fat-free (skim) milk
1 can water-packed tuna - (6 1/2 oz)
1 cup frozen green peas
1 cup dried breadcrumbs

Recipe Instructions:

Cook the noodles in the boiling water about 2 minutes. Cover, remove from heat, and let stand about 10 minutes. Heat the oven to 350 degrees.

Meanwhile, combine the mushroom soup, milk, tuna, and peas in a medium bowl. Rinse the noodles with warm water and drain well. Fold the noodles into the tuna mixture and pour into a nonstick 1-quart casserole.

Sprinkle the casserole with breadcrumbs and bake for 30 minutes.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 248; Calories from Fat 33; Total Fat 4g; Saturated Fat 0g; Cholesterol 33mg; Sodium 681mg; Carbohydrate 38g; Dietary Fiber 3g; Sugars 4g; Protein 16g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::