Quick Tuna Casserole from Healthy Diabetic Recipes

Quick Tuna Casserole Recipe

Recipe Ingredients:

1 package wide egg noodles - (5 oz)
3 cups boiling water
1 can condensed low-fat mushroom soup - (10 oz)
1/3 cup fat-free (skim) milk
1 can water-packed tuna - (6 1/2 oz)
1 cup frozen green peas
1 cup dried breadcrumbs

Recipe Instructions:

Cook the noodles in the boiling water about 2 minutes. Cover, remove from heat, and let stand about 10 minutes. Heat the oven to 350 degrees.

Meanwhile, combine the mushroom soup, milk, tuna, and peas in a medium bowl. Rinse the noodles with warm water and drain well. Fold the noodles into the tuna mixture and pour into a nonstick 1-quart casserole.

Sprinkle the casserole with breadcrumbs and bake for 30 minutes.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 248; Calories from Fat 33; Total Fat 4g; Saturated Fat 0g; Cholesterol 33mg; Sodium 681mg; Carbohydrate 38g; Dietary Fiber 3g; Sugars 4g; Protein 16g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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