Quick Turkey Salad Sandwich from Healthy Diabetic Recipes

Quick Turkey Salad Sandwich Recipe

Recipe Ingredients:

3/4 oz roasted turkey breast
1 tbsp fat-free sour cream
1 tsp reduced-fat mayonnaise
1/2 tbsp chopped red onion
1/4 tsp balsamic vinegar
Salt, to taste
Freshly-ground black pepper, to taste
1 pinch dried rosemary leaves
= (or 1/4 tspn fresh rosemary)
1/2 oat bran English muffin, toasted

Recipe Instructions:

Cut the turkey into very small bite-sized pieces. Set aside.

In a small bowl, stir together the sour cream, mayonnaise, onion, vinegar, salt, pepper, and rosemary. Stir in the turkey.

Mound the mixture on an English muffin half.

This recipe yields 1 serving.

Exchanges Per Serving: 1 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 123; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 19mg; Sodium 181mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 4g; Protein 10g.

Comments: Roasted turkey breast is wonderfully low in fat, but high in flavor. Here it's spiced up with red onion and balsamic vinegar.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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