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If you are unsure whether this Quick Tuscan Bean, Tomato And Spinach Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Soup Recipes
Quick Tuscan Bean, Tomato And Spinach Soup Recipe
Recipe Ingredients:
2 cans diced tomatoes with onions - (14.5 oz ea), undrained
1 can fat-free reduced-sodium chicken broth, (14 1/2 oz)
2 tsp sugar
2 tsp dried basil leaves
3/4 tsp reduced-sodium Worcestershire sauce
1 can small white beans - (15 oz), rinsed, drained
3 oz fresh baby spinach leaves
= (or chopped stemmed spinach leaves)
2 tsp extra-virgin olive oil
Recipe Instructions:
Combine tomatoes with juice, chicken broth, sugar, basil and Worcestershire sauce in Dutch oven or large saucepan; bring to a boil over high heat. Reduce heat and simmer, uncovered, 10 minutes.
Stir in beans and spinach and cook 5 minutes longer or until spinach is tender. Remove from heat; stir in oil just before serving.
This recipe yields 4 (1 1/2-cup) servings.
Exchanges Per Serving: 1 1/2 Starch, 1 Meat.
Nutrition Facts: Calories 148; Calories from Fat 20%; Total Fat 4g; Saturated Fat 1g; Protein 9g; Carbohydrates 26g; Cholesterol 0mg; Sodium 1218mg; Dietary Fiber 7g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 4
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Quick Tuscan Bean, Tomato And Spinach Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Quick Tuscan Bean, Tomato And Spinach Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Quick Tuscan Bean, Tomato And Spinach Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
