Quick Wonton Soup from Healthy Diabetic Recipes

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If you are unsure whether this Quick Wonton Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

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Quick Wonton Soup Recipe

Recipe Ingredients:

6 cups low-fat low-sodium chicken broth
8 frozen reduced-fat wontons
= (or dumplings)
1 tsp ground ginger
2 tbsp lite soy sauce
1/4 cup minced green onion
Hot sauce or spicy Chinese mustard, to taste

Recipe Instructions:

Bring broth to a boil. Add wontons, ginger, soy sauce, and hot sauce or mustard.

Cook about 5 minutes or according to wonton/dumpling package directions, adding the green onions during the last 2 minutes.

This recipe yields 4 servings. Serving size: 1 1/2 cups.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 76; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1067mg; Carbohydrate 10g; Dietary Fiber 0g; Sugars 4g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Quick Wonton Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Quick Wonton Soup recipe is located in our Soup Recipes section.

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This Quick Wonton Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.