Quick Ziti And White Bean Salad from Healthy Diabetic Recipes

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If you are unsure whether this Quick Ziti And White Bean Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Quick Ziti And White Bean Salad Recipe

Recipe Ingredients:

1 can white beans - (15 oz), drained, rinsed
= (navy or cannellini)
1/4 cup sliced green olives
2 tbsp chopped fresh basil
2 garlic cloves, minced
2/3 cup low-fat Italian salad dressing
2 tbsp grated Parmesan cheese
6 cups cooked ziti pasta

Recipe Instructions:

Combine all ingredients and serve at room temperature or chilled.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Starch, 1/2 Fat.

Nutrition Facts: Calories 281; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 3mg; Sodium 456mg; Carbohydrate 48g; Dietary Fiber 4g; Sugars 5g; Protein 11g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Quick Ziti And White Bean Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Quick Ziti And White Bean Salad recipe is located in our Salad Recipes section.

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This Quick Ziti And White Bean Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.