Raisin Buglur Pilaf from Healthy Diabetic Recipes
Raisin Buglur Pilaf from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Raisin Buglur Pilaf recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Raisin Buglur Pilaf Recipe


Recipe Ingredients:

2/3 cup Bulgur
2/3 cup Boiling water
2 tbsp Golden pr dark raisins
1/8 tsp Salt
1/8 tsp Ground cumin

 

Recipe Instructions:

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg;
CAR; 3g; SOD: 57mg; FAT: 0g;

Source: Light & Easy Diabetic Cusisine by Betty Marks

Brought to you and yours via Nancy O'brion and her Meal-Master

Servings: 4






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Raisin Buglur Pilaf recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Raisin Buglur Pilaf recipe is located in our Rice Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Raisin Buglur Pilaf Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.