Raisin Buglur Pilaf from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Raisin Buglur Pilaf recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

Home >> Rice Recipes

Raisin Buglur Pilaf Recipe

Recipe Ingredients:

2/3 cup Bulgur
2/3 cup Boiling water
2 tbsp Golden pr dark raisins
1/8 tsp Salt
1/8 tsp Ground cumin

Recipe Instructions:

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg;
CAR; 3g; SOD: 57mg; FAT: 0g;

Source: Light & Easy Diabetic Cusisine by Betty Marks

Brought to you and yours via Nancy O'brion and her Meal-Master

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

:: TOP ::

Important Note: This Raisin Buglur Pilaf recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Raisin Buglur Pilaf recipe is located in our Rice Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Raisin Buglur Pilaf Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.