Ramen Vegetable Steak Stir-Fry from Healthy Diabetic Recipes

Ramen Vegetable Steak Stir-Fry Recipe

Recipe Ingredients:

1 lb Beef tip steaks (1/4" thick) cut crosswise into 1" wide strips
2 cl Garlic, minced
1 tbsp Sesame oil
1/4 tsp Ground red pepper (cayenne)
1 package (3 oz) Oriental Ramen noodle soup *
1 package (16 oz) Green Giant American Mixtures, San Francisco Style Frozen Broccoli, Carrots, Water Chestnuts & Red peppers
1 tsp Cooking oil
1 Jar (4.5 oz) Whole mushrooms drained
1 tbsp Soy sauce *
4 Green onions

Recipe Instructions:

* Soy suce and ramen noodle suop flavor this quick entree

In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside

Remove noodles from package; reserve seasoning package. Bring water to
boil in a large saucepan. Break block of noodles into 3 pieces and add to
water with frozen vegetables; return to a boil. Reduce heat; simmer
uncovered 2 to 3 minutes or until vegetables are crisp-tender stirring
occasionally. Drain Well. Return vegetable mixture to saucepan and stir
in seasoning package from noodles. Cover and keep warm.

Rub 1 teaspoon cooking oil over large skillet or wok; heat over medium-high
heat until hot. Add steak; cook and stir for 1 to 2 minutes or until meat
is no longer pink. Stir in vegetable mixture, mushrooms, and soy sauce;
heat thoroughly.

Garnish with green onions. Makes 4 (1 1/2 cup servings)

Nutritional information: 1 1/2 cup per serving. 330 calories; 26g
protein; 25g carbohydrate; 4g dietary fiber; 13g fat (polyunsat 2gr;
saturated 4g); Cholesterol 58mg; sodium 840mg; 620 mg potassium.

Dietary Exchanges: 1 Starch, 2 1/2 lean meat; 2 vegetable, & 1 fat.

Orginal recipe submitted by Linda Morten, Katy, Texas to "Classic Pillsbury
Cookbooks" March 1994; No. 157

Typos and Meal-Master formatting courtesy Vince Gordon, Aug 1994 Tried,
and enjoyed by the Gordon family in Beautiful Spring, Texas

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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