Ranch Potato Salad from Healthy Diabetic Recipes

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If you are unsure whether this Ranch Potato Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Ranch Potato Salad Recipe

Recipe Ingredients:

3 medium russet potatoes, peeled, cubed
1/4 cup low-fat mayonnaise
1/2 cup fat-free ranch salad dressing
3/4 cup diced celery
1/2 cup thawed frozen peas
1 tsp paprika
1/4 cup chopped scallions
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Boil the potatoes for 10 to 15 minutes until tender. Drain and set aside.

Combine remaining ingredients and toss well with the potatoes. Refrigerate for 1 hour before serving.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 122; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 352mg; Carbohydrates 26g; Dietary Fiber 2g; Sugars 6g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Ranch Potato Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Ranch Potato Salad recipe is located in our Salad Recipes section.

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This Ranch Potato Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.