Ranch Stuffed Potatoes from Healthy Diabetic Recipes

Ranch Stuffed Potatoes Recipe

Recipe Ingredients:

4.00 lg Baking potatoe
0.50 c Kraft Lite reduced Calorie
-Mayonnaise
0.25 c (1 oz.) Kraft 100% grated
-parmesean cheese
3.00 tb Chopped fresh parsley
0.25 ts Pepper
0.25 c Kraft *FREE* Ranch Non-fat
-Dressing

Recipe Instructions:

Heat oven to 400 degrees. Pierce potatoes and bake
1 hour or until tender, cool to touch. Cut slice from
top of each potato. Scoop out pulp, leaving 1/4 inch
shell. Mash potatoes. Add mayonnaise, dressing, 3
tbls. cheese, parsley and pepper - beat until fluffy.
Fill shells. Bake 15 minutes or until thoroughly
heated.
MICROWAVE INSTRUCTIONS: Pierce potatoes, place on
paper towel. Microwave on High for 15 to 17 minutes
turning & rotating several times. Wrap in foil & let
sit 5 min. Remove foil - prepare as above and fill
shells as directed. Microwave on High for 5 to 7
minutes or until heated through - rotating plate after
3 min.
NUTRITIONAL INFO per serving: 240 calories, 5 g.
protein, 5 mg. chol., 41 g carbs., 6 g fat, 290 mg
sodium.
Originally submitted on *P by Maggie Cecil-Zachos...
MM format by Ursula R. Taylor.
PERSONAL NOTE from Ursula Taylor - just lookig at
it folks - I would estimate that the exchanges would
be 1 bread and 1 fat - and a trace of meat.

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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