Raspberry Muffins - Diet from Healthy Diabetic Recipes

Raspberry Muffins - Diet Recipe

Recipe Ingredients:

2 1/2 cup All-purpose flour
3 tsp Baking powder
1 1/2 tsp Baking soda
6 package Sugar Twin sugar substitute
3/4 cup Skim milk
1 cup Nonfat plain yogurt
2 tsp Raspberry flavoring

Recipe Instructions:

SOURCE: February 1994 Diabetes In the News - and posted on *P by Lavena
George on 2/7/94....Formatted into MM by Ursula R. Taylor.
Combine flour, baking powder, baking soda and Sugar Twin in a mixing
bowl. Add milk, yogurt and raspberry flavoring; stir just to blend. Spray
a muffin tin with nonstick spray. Divide batter evenly into 18 muffins.
Bake at 350 F for 20 minutes or until golden brown.
YIELD: 18 muffins (1 muffin per serving)
EXCHANGES: 1 starch/bread
NUTRITIONAL INFO per serving: Cal - 77; Fat - 0.21 gm; Protein - 3 gm;
Carbo - 15 gm; Sodium - 149 mg; Chol - 0.43 mg; percent calories from fat -
3; Dietary fiber - 0.63 gm.

Servings: 18

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

:: TOP ::