Ratatouille from Healthy Diabetic Recipes

Ratatouille Recipe

Recipe Ingredients:

1 tbsp olive oil
1 cup chopped onion
2/3 cup finely-chopped bell pepper
1 garlic clove, chopped
1 1/2 lb eggplant, peeled, and
cut in 1/2" cubes
1 lb zucchini, unpeeled, and
cut in 1/2" slices
1 tsp basil
1 tsp marjoram
3 medium tomatoes, peeled, quartered
1/2 tsp salt
1/4 tsp freshly-ground black pepper
2 tbsp Parmesan cheese

Recipe Instructions:

Heat the oil in a large skillet and saute the onion, bell pepper, and garlic for 3 to 4 minutes.

Add all remaining ingredients except the Parmesan cheese, cover, and cook over medium heat, stirring occasionally, for about 10 minutes or until vegetables are tender-crisp. Garnish with cheese to serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 94; Calories from Fat 29; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 237mg; Carbohydrate 16g; Dietary Fiber 4g; Sugars 9g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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