Real Italian Sauce from Healthy Diabetic Recipes

Real Italian Sauce Recipe

Recipe Ingredients:

12 oz canned tomato paste
2 cups water
1 can V-8 juice - (12 oz)
1 tbsp minced onion
1 tbsp wine vinegar
1 tbsp minced garlic
1/2 tsp dried oregano
1/2 tsp dried basil
1 pinch crushed red pepper

Recipe Instructions:

Combine all ingredients in a medium pot. Simmer gently for 25 minutes, stirring occasionally. This sauce keeps well in refrigerator or may be frozen in 1-cup containers and used as needed.

This recipe yields 3 1/2 cups. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Carbohydrates 12g; Protein 2g; Fat 0g; Calories 53; Fiber 0.6g; Sodium 548mg; Cholesterol 0mg.

Note: Low-sodium diets: Substitute unsalted V-8 Juice.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 7

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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