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If you are unsure whether this Real Italian Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Sauce Recipes
Real Italian Sauce Recipe
Recipe Ingredients:
12 oz canned tomato paste 2 cups water 1 can V-8 juice - (12 oz) 1 tbsp minced onion 1 tbsp wine vinegar 1 tbsp minced garlic 1/2 tsp dried oregano 1/2 tsp dried basil 1 pinch crushed red pepper
Recipe Instructions:
Combine all ingredients in a medium pot. Simmer gently for 25 minutes, stirring occasionally. This sauce keeps well in refrigerator or may be frozen in 1-cup containers and used as needed.
This recipe yields 3 1/2 cups. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Vegetable.
Nutrition Facts: Carbohydrates 12g; Protein 2g; Fat 0g; Calories 53; Fiber 0.6g; Sodium 548mg; Cholesterol 0mg.
Note: Low-sodium diets: Substitute unsalted V-8 Juice.
Source: ""The Art of Cooking for the Diabetic" by Mary Abbott Hess" S(Formatted for MC6): "07-24-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Meredith Corporation, 1995"
Servings: 7
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Real Italian Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Real Italian Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Real Italian Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |