Real Italian Sauce from Healthy Diabetic Recipes
Real Italian Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Real Italian Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Real Italian Sauce Recipe


Recipe Ingredients:

12 oz canned tomato paste
2 cups water
1 can V-8 juice - (12 oz)
1 tbsp minced onion
1 tbsp wine vinegar
1 tbsp minced garlic
1/2 tsp dried oregano
1/2 tsp dried basil
1 pinch crushed red pepper

 

Recipe Instructions:

Combine all ingredients in a medium pot. Simmer gently for 25 minutes, stirring occasionally. This sauce keeps well in refrigerator or may be frozen in 1-cup containers and used as needed.

This recipe yields 3 1/2 cups. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Carbohydrates 12g; Protein 2g; Fat 0g; Calories 53; Fiber 0.6g; Sodium 548mg; Cholesterol 0mg.

Note: Low-sodium diets: Substitute unsalted V-8 Juice.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 7






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Real Italian Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Real Italian Sauce recipe is located in our Sauce Recipes section.

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This Real Italian Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.