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If you are unsure whether this Real Italian Sauce recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Sauce Recipes
Real Italian Sauce Recipe
Recipe Ingredients:
12 oz canned tomato paste 2 cups water 1 can V-8 juice - (12 oz) 1 tbsp minced onion 1 tbsp wine vinegar 1 tbsp minced garlic 1/2 tsp dried oregano 1/2 tsp dried basil 1 pinch crushed red pepper
Recipe Instructions:
Combine all ingredients in a medium pot. Simmer gently for 25 minutes, stirring occasionally. This sauce keeps well in refrigerator or may be frozen in 1-cup containers and used as needed.
This recipe yields 3 1/2 cups. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Vegetable.
Nutrition Facts: Carbohydrates 12g; Protein 2g; Fat 0g; Calories 53; Fiber 0.6g; Sodium 548mg; Cholesterol 0mg.
Note: Low-sodium diets: Substitute unsalted V-8 Juice.
Source: ""The Art of Cooking for the Diabetic" by Mary Abbott Hess" S(Formatted for MC6): "07-24-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Meredith Corporation, 1995"
Servings: 7
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Real Italian Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Real Italian Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Real Italian Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |