Red Beans And Rice 4 from Healthy Diabetic Recipes

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If you are unsure whether this Red Beans And Rice 4 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Red Beans And Rice 4 Recipe

Recipe Ingredients:

2 cl Garlic, minced
1/3 cup Onion, diced
1/8 tsp Cayenne
1/8 tsp Cumin
1/8 tsp Chili powder
2 tsp Tabasco sauce
2 cup Brown rice, cooked
2 cup Red beans, cooked
1 cup Ham, cooked and diced

Recipe Instructions:

In a large pan, saute garlic and onion with
seasonings. Add rice, beans and ham; cook over medium
heat. Stir in approximately 1/4 cup water or liquid
from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48
g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg
(high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Red Beans And Rice 4 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Red Beans And Rice 4 recipe is located in our Main Dish Recipes section.

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This Red Beans And Rice 4 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.