Red Beans And Rice No.4 from Healthy Diabetic Recipes
Red Beans And Rice No.4 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Red Beans And Rice No.4 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Red Beans And Rice No.4 Recipe


Recipe Ingredients:

2 cl Garlic, minced
1/3 cup Onion, diced
1/8 tsp Cayenne
1/8 tsp Cumin
1/8 tsp Chili powder
2 tsp Tabasco sauce
2 cup Brown rice, cooked
2 cup Red beans, cooked
1 cup Ham, cooked and diced

 

Recipe Instructions:

In a large pan, saute garlic and onion with
seasonings. Add rice, beans and ham; cook over medium
heat. Stir in approximately 1/4 cup water or liquid
from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48
g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg
(high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Red Beans And Rice No.4 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Red Beans And Rice No.4 recipe is located in our Rice Recipes section.

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This Red Beans And Rice No.4 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.