Red Beans And Rice No. 5 from Healthy Diabetic Recipes

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If you are unsure whether this Red Beans And Rice No. 5 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Red Beans And Rice No. 5 Recipe

Recipe Ingredients:

***** Not Found *****

Recipe Instructions:

2 cloves garlic, minced 1/3 cup diced onion 1/8 tsp cayenne
1/8 tsp cumin 1/8 tsp chili powder 2 tsp Tabasco sauce 2 cup cooked
brown rice 2 cup cooked red beans 1 cup diced cooked ham Directions:
In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

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Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Red Beans And Rice No. 5 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Red Beans And Rice No. 5 recipe is located in our Bean Recipes section.

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This Red Beans And Rice No. 5 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.