Red Beans And Rice No. 5 from Healthy Diabetic Recipes
Red Beans And Rice No. 5 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Red Beans And Rice No. 5 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Red Beans And Rice No. 5 Recipe


Recipe Ingredients:

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Recipe Instructions:

2 cloves garlic, minced 1/3 cup diced onion 1/8 tsp cayenne
1/8 tsp cumin 1/8 tsp chili powder 2 tsp Tabasco sauce 2 cup cooked
brown rice 2 cup cooked red beans 1 cup diced cooked ham Directions:
In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.

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Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Red Beans And Rice No. 5 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Red Beans And Rice No. 5 recipe is located in our Bean Recipes section.

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This Red Beans And Rice No. 5 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.