Red Cabbage Ii from Healthy Diabetic Recipes

Red Cabbage Ii Recipe

Recipe Ingredients:

1 tsp Oil
1/2 cup Onion, finely chopped;
4 cup Red cabbage, coarse shredded
1 cup Peeled apple, chopped
2 Whole cloves
1/2 Bay leaf
1 tbsp Sugar
(sugar substitute, please)
1 1/2 tbsp White vinegar

Recipe Instructions:

In a heavy skillet, heat oil over medium high heat. Add onion and
saute until tender. Add cabbage, apple, cloves and bay leaf. Cover
and simmer about 20 min or until cabbage is tender. If cabbage gets
dry, add a small amount of water. Add sugar and vinegar to cabbage
mixture; toss gently. Cover and cook about 5 min longer. Cal 45; Fat
1g. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/4 FRUIT
EXCHANGES + 1 FAT EXCHANGES.
Nancy O'Brion's NOTES:

I have no idea what this is like, but this is on my "to try" list.
This one I will make it for us.....

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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