Red Pepper Hummus from Healthy Diabetic Recipes

Red Pepper Hummus Recipe

Recipe Ingredients:

1/2 cup canned chickpeas, drained
2 roasted red peppers, see * Note
1 tbsp sesame tahini
2 tbsp plain low-fat yogurt
2 garlic cloves, minced
1 tbsp minced onion
1 dash cayene pepper
Freshly-ground black pepper, to taste

Recipe Instructions:

* Note: Purchase roasted red peppers in a jar from the condiment aisle in the grocery store.

Combine the first three ingredients in a blender until smooth. Add the remaining ingredients and process until smooth.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 28; Calories from Fat 13; Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 69mg; Carbohydrates 3g; Dietary Fiber 1g; Sugars 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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