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If you are unsure whether this Red Pepper Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Soup Recipes
Red Pepper Soup Recipe
Recipe Ingredients:
2 tbsp olive oil
2 cups chopped onions
2 cups thinly-sliced red bell peppers
1/2 potato, peeled, grated
5 cups fat-free reduced-sodium chicken broth
1 can evaporated fat-free milk - (12 oz)
2 tbsp fresh lime juice
2 tbsp chopped fresh dill
8 sprigs fresh dill
Recipe Instructions:
Heat the oil in a large stockpot over medium heat and saute the onions and red peppers for 15 minutes, stirring constantly.
Add the potato and broth. Cook an additional 15 minutes. Puree in batches in the blender.
Combine the puree and remaining ingredients, except dill sprigs, in the stockpot. Heat to serving temperature. Top each serving with a dill sprig.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 123; Calories from Fat 31; Total Fat 3g; Saturated Fat 1g; Cholesterol 0mg; Sodium 364mg; Carbohydrate 17g; Dietary Fiber 3g; Sugars 10g; Protein 7g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 8
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Red Pepper Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Red Pepper Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Red Pepper Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
