Red Plum Spread from Healthy Diabetic Recipes

Red Plum Spread Recipe

Recipe Ingredients:

1 lb chopped fresh red plums
3/4 cup cold water, divided
1 tsp fresh lemon juice
1 1/4 tsp granulated gelatin
Sugar substitute equal to 4 tbspns sugar

Recipe Instructions:

Combine plums with 1/2 cup water and the lemon juice in a heavy saucepan. Bring to a boil; simmer gently for about 8 minutes, stirring frequently.

Meanwhile, soak gelatin in remaining 1/4 cup cold water.

Remove cooked plums from heat; add gelatin and sweetener and mix well to dissolve. Turn into small, hot jars; cover lightly and allow to cool.

Cover tightly and store in refrigerator no longer than two weeks.

This recipe yields 1 1/4 cups.

Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.

Nutrition Facts: Carbohydrates 2g; Protein 0g; Fat 0g; Calories 8; Fiber 0.2g; Sodium 0mg; Cholesterol 0mg.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 20

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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