|
If you are unsure whether this Red Plum Spread recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Condiment Recipes
Red Plum Spread Recipe
Recipe Ingredients:
1 lb chopped fresh red plums
3/4 cup cold water, divided
1 tsp fresh lemon juice
1 1/4 tsp granulated gelatin
Sugar substitute equal to 4 tbspns sugar
Recipe Instructions:
Combine plums with 1/2 cup water and the lemon juice in a heavy saucepan. Bring to a boil; simmer gently for about 8 minutes, stirring frequently.
Meanwhile, soak gelatin in remaining 1/4 cup cold water.
Remove cooked plums from heat; add gelatin and sweetener and mix well to dissolve. Turn into small, hot jars; cover lightly and allow to cool.
Cover tightly and store in refrigerator no longer than two weeks.
This recipe yields 1 1/4 cups.
Exchanges Per Serving: Up to 2 tablespoons may be considered Free Food.
Nutrition Facts: Carbohydrates 2g; Protein 0g; Fat 0g; Calories 8; Fiber 0.2g; Sodium 0mg; Cholesterol 0mg.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 20
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Red Plum Spread
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Red Plum Spread recipe is located in our Condiment Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Red Plum Spread Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
