Red Rice from Healthy Diabetic Recipes
Red Rice from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Red Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Red Rice Recipe


Recipe Ingredients:

2 cups water
1 chicken-flavored bouillon cube
1 medium onion, chopped
1 cup uncooked rice
2 garlic cloves, minced
1/2 can tomato sauce - (8-oz can)
1 green bell pepper, seeded, chopped

 

Recipe Instructions:

Boil the water in a large saucepan. Add the bouillon cube and stir.

Add the remaining ingredients, stir well, and return to a boil. Reduce the heat to simmer and cook, covered, for 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 137; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 222mg; Carbohydrate 30g; Dietary Fiber 1g; Sugars 4g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Red Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Red Rice recipe is located in our Rice Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Red Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.