Red Rice from Healthy Diabetic Recipes

Red Rice Recipe

Recipe Ingredients:

2 cups water
1 chicken-flavored bouillon cube
1 medium onion, chopped
1 cup uncooked rice
2 garlic cloves, minced
1/2 can tomato sauce - (8-oz can)
1 green bell pepper, seeded, chopped

Recipe Instructions:

Boil the water in a large saucepan. Add the bouillon cube and stir.

Add the remaining ingredients, stir well, and return to a boil. Reduce the heat to simmer and cook, covered, for 20 minutes.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch.

Nutrition Facts: Calories 137; Calories from Fat 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 222mg; Carbohydrate 30g; Dietary Fiber 1g; Sugars 4g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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