Red, White And Orange Saucy Salad from Healthy Diabetic Recipes

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If you are unsure whether this Red, White And Orange Saucy Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Red, White And Orange Saucy Salad Recipe

Recipe Ingredients:

3 navel oranges, peeled, sliced,
and quartered
1 1/2 cups shredded carrots
1 can red kidney beans - (15 1/2 oz), rinsed, drained
1 can Great Northern beans - (15 1/2 oz), rinsed, drained
1/3 cup chopped fresh parsley
1/3 cup green pepper, chopped
1/3 cup tarragon white wine vinegar
2 tbsp balsamic vinegar
6 packets Equal sweetener
= (or 1 3/4 tspns Equal for Recipes
or 1/4 cup Equal Spoonful)
12 lettuce leaves
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In a large, non-metallic bowl, combine oranges, carrots, kidney beans and Great Northern beans. Cover and chill.

Combine remaining ingredients (except lettuce) in a medium bowl and stir well. Cover and refrigerate until chilled.

Lightly toss dressing with the orange, carrot and bean mixture; add salt and pepper, to taste. Let stand to blend flavors. Keep refrigerated until ready to serve. Serve over lettuce leaves on individual plates.

To garnish, cut thin lengthwise strips of green pepper; remove excess flesh. Place in bowl of ice water. Refrigerate uncovered overnight to create curls.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 2 Starch, 1 Vegetable, 1/2 Fruit.

Nutrition Facts: Calories 231; Total Fat 1g; Cholesterol 0mg; Sodium 19mg; Carbohydrate 47g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Red, White And Orange Saucy Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Red, White And Orange Saucy Salad recipe is located in our Salad Recipes section.

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This Red, White And Orange Saucy Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.