Refreshing Gazpacho from Healthy Diabetic Recipes

Refreshing Gazpacho Recipe

Recipe Ingredients:

2 cups low-sodium tomato juice
1 can fat-free reduced-sodium beef broth, (14 oz)
1 can reduced-fat condensed tomato soup, (10 3/4 oz)
1 1/2 cups peeled and diced cucumbers
1 1/2 cups diced green bell peppers
1 cup shredded carrots
1 cup diced celery
1/2 cup sliced green onions
1/3 cup chopped fresh parsley
2 garlic cloves, minced
1 tbsp lime juice
2 tsp low-sodium Worcestershire sauce
1/2 tsp salt, (optional)
1/2 tsp dried oregano leaves
Fat-free sour cream, for garnish
Chopped fresh cilantro, for garnish

Recipe Instructions:

Combine tomato juice, beef broth, soup, cucumbers, peppers, carrots, celery, green onions, parsley, garlic, lime juice, Worcestershire sauce, salt and oregano in large bowl. Chill at least 2 hours to blend flavors.

Top with sour cream and cilantro.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 3 Vegetable.

Nutrition Facts: Calories 136; Calories from Fat 11%; Total Fat 2g; Saturated Fat 1g; Protein 6g; Carbohydrates 28g; Cholesterol 0mg; Sodium 423mg; Dietary Fiber 5g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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