Refried Bean Dip from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Refried Bean Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

Home >> Dip and Spread Recipes

Refried Bean Dip Recipe

Recipe Ingredients:

1 can canned red kidney beans - (16 oz)
1/4 cup finely-chopped green onions with tops
1/2 cup 2% low-fat cottage cheese
1 can chopped mild green chilies - (4 oz), drained
1/2 tsp ground cumin

Recipe Instructions:

Puree beans and bean liquid in a blender or food processor fitted with steel blade. Saute pureed beans and onions in a nonstick pan over medium heat until hot, stirring often. Stir in cottage cheese, chilies, and cumin. Cover and refrigerate until cold.

This tasty high-fiber dip can be served with whole-grain crackers or tortillas.

This recipe yields 2 1/2 cups. Serving size: 1/4 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Bread.

Nutrition Facts: Carbohydrates 9g; Protein 4g; Fat 0g; Calories 54; Fiber 4.9g; Sodium 84mg; Cholesterol 1mg.

Note: Low-sodium diets: This recipe is suitable.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

:: TOP ::

Important Note: This Refried Bean Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Refried Bean Dip recipe is located in our Dip and Spread Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Refried Bean Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.