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If you are unsure whether this Refried Beans recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Bean Recipes
Refried Beans Recipe
Recipe Ingredients:
2 tsp Bacon fat or canola oil
1 small Onion, chopped fine
1 cl Garlic, chopped fine
3 cup Cooked kidney or black beans
3 drop Hot pepper sauce
Salt and pepper to taste
Recipe Instructions:
Any kind of beans may be refried. Extra servings may be frozen and
reheated.
Stir cook onion and garlic in fat over medium heat in a nonstick pan
until onion is translucent.
Add beans gradually and mash with the back of a wooden spoon. Cook
and stir until thickened. Add hot pepper sauce. Shape in a roll and
serve on a plate.
1/6 recipe = 130 calories, 1 starchy choice, 1 protein choice 1.8
grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21
grams carbohydrate, 133 mg sodium, 339 mg potassium. High fibre.
MEXICAN BEANS variation: Stir 1/2 cup shredded Cheddar or Monterey
Jack cheese and 1 tsp chili powder into the hot bean mixture until
cheese melts.
1/6 recipe = 169 calories, 1 starchy, 1 protein, 1/2 fats & oils 5
grams total fat, 2 grams saturated fat, 9 mg choleserol, 10 grams
protein, 21 grams carbohydrate, 194 mg sodium, 319 mg potassium.
High fibre.
Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Refried Beans
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Refried Beans recipe is located in our Bean Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Refried Beans Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
