Refrigerator Corn Relish from Healthy Diabetic Recipes

Refrigerator Corn Relish Recipe

Recipe Ingredients:

INGREDIENTS

2 cup Corn, Fresh, cut (4 ears)
OR
10 oz Corn, frozen, whole kernel
1 tbsp Cornstarch
1/2 cup Vinegar
1/3 cup Cold water
1/4 cup Chopped onion
1/4 cup Chopped celery
1/4 cup Sweet pepper, green and red
Chopped
2 tbsp Pimiento, Chopped
1 tsp Turmeric, ground
1/2 tsp Salt
1/2 tsp Dry mustard
1 3/4 tsp Equal Measure
OR
6 package Equal Sweetener

Recipe Instructions:

DIRECTIONS:
Cook corn in boiling water for 5 to 7 minutes or until
crisp tender; drain and set aside. In a saucepan
combine cornstarch, vinegar and water. Stir in the
corn, onion, celery, chopped pepper, pimiento,
turmeric, salt and mustard. Cook and stir until
thickened and bubbly. Cook and stir for 2 minutes
more. Remove from heat. Stir in Equal Measure. Cool.
Cover and store in the refrigerator for up to 4 weeks.
Serve with beef, pork or poultry. Makes 2-1/4 C (20
two-tablespoon servings).

Nutrition Information per serving:
Calories: 22 Exchanges: 1/2 bread
Values: 1 g Prot, 5 g carb, 0 Fat, 0 chol, 57 mg
sodium

Servings: 20

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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