Renaissance Pizza from Healthy Diabetic Recipes

Renaissance Pizza Recipe

Recipe Ingredients:

MMMMMSAUCE

2 cup Carrots, peeled finely
1 cup Onions, finely diced
2 tbsp Garlic, minced
1/2 cup Celery, finely diced
2 tbsp Olive oil
1 1/2 tsp Sea salt
1/4 tsp White pepper
1 tbsp Basil, chopped fresh
1 tsp Oregano
1 tsp Parsley
1 pinch Black pepper
1 1/2 tsp Sweetener
6 cup Tomato puree

MMMMMDOUGH

3/4 oz Dry yeast
2 1/2 cup Warm water
1 tbsp Sweetener
2 1/4 cup Pastry flour
2 1/4 cup Unbleached flour
2 tbsp Olive oil
1 tsp Sea salt
Cornmeal

MMMMMSPICE MIX

2 tbsp Basil
2 tbsp Oregano
2 tbsp Parsley
1/2 tsp Garlic powder
1/2 tsp Black pepper

MMMMMVEGETABLE TOPPING

3 cup Onions, halved & sliced
2 cup Mushrooms, thickly sliced
2 cup Broccoli stems & florets
2 cup Cauliflower pieces
4 tbsp Olive oil

Recipe Instructions:

SAUCE: Saute carrots, onions, garlic & celery in oil for 5 minutes.
Add seasonings & saute another 5 minutes. Add sweetener, then add
tomato puree & simmer 1 to 2 hours. Should yield 7 c sauce.

DOUGH: Dissolve yeast in 1/2 c warm water with sweetener. Let stand
till yeast starts to foam.

Mix flours together & combine yeast. Add oil, salt & rest of water.
Knead to amke a medium stiff dough. Divide into two pieces. Lightly
oil 2 large rectangular pans & sprinkle with cornmeal. Roll out each
piece of dough to an even rectangular shape. Let dough rise (about 1
hour). I punched the dough at this point before baking. Prebake
doughs for 5 minutes at 350F or till the gluten sets. Remove from
oven.

SPICE MIX: Mix spices together till well blended.

VEGETABLE TOPPING: Mix vegetables together & saute them in the oil
for 4 to 5 minutes. Remove from heat & transfer to a second pan if
not using immediately.

TO ASSEMBLE: Spread about 1 1/2 c sauce on each crust. Add about 3 c
of vegetable topping & sprinkle 2 ts spice mixture over the top. If
so desired, spread 1 c shredded soy cheese over the top. Bake at
375F for about 10 minutes, longer if cooking from cold. (I found it
needed about 20 minutes or longer, so keep an eye on it).

Brother Ron Pickarski, "Friendly Foods"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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