Reuben Burgers from Healthy Diabetic Recipes

Reuben Burgers Recipe

Recipe Ingredients:

1 lb Extra-lean ground beef
1 small Onion, minced
1/2 tsp Ground pepper, freshly
4 tbsp To 8 tb sauerkraut, drained
4 slice Low-fat Swiss cheese
4 slice Rye bread
4 tbsp Russian Dressing

Recipe Instructions:

Mix beef, onion, and ground pepper together and form 4 patties of
equal size about 3/4" thick. Grill or broil, 4" from souce of heat,
for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the
center of each patty and top with one 1 oz slice of low-fat Swiss
cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each
patty open-face on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tb Russian Dressing.
Joslin Exchange per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH
EXCHANGE
CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO:
72mg; SODIUM: 460mg* POTOSSIUM: 387mg;

Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master

*Not recommended for low-sodium diets unless raw shredded cabbage is
substituted for the sauerkraut.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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