Reunion Salad from Healthy Diabetic Recipes

Reunion Salad Recipe

Recipe Ingredients:

1 large head broccoli
1 small red onion, halved, and
thinly sliced
1/2 cup raisins
1/3 cup chopped pecans
= (or sunflower seeds)
3/4 cup light salad dressing or mayonaise
2 tbsp fat-free milk
2 tbsp white vinegar
12 packets Equal sweetener
= (or 3 1/2 teaspoon Equal for Recipes
or 1/2 cup Equal Spoonful)
Salt, to taste
Freshly-ground black pepper, to taste
4 slices bacon, cooked crisp,
and crumbled

Recipe Instructions:

Clean, trim and chop broccoli into a large bowl. Add onion, raisins and pecans.

Mix together salad dressing, milk, vinegar, and Equal stirring until smooth. Pour dressing over salad; add salt and pepper to taste. Cover and refirgerate overnight.

Cover with bacon bits before serving.

This recipe yields 8 servings. Serving size: 1/8th of recipe.

Exchanges Per Serving: 3 Vegetable, 1/2 Fruit, 3 Fat.

Nutrition Facts: Calories 230; Fat 14g; Cholesterol 13mg; Sodium 259mg; Carbohydrates 21g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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