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If you are unsure whether this Ribbon Mold recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Dessert Recipes
Ribbon Mold Recipe
Recipe Ingredients:
2 package (4-serving size each) or 1 pk. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Gelatin
5 cup Boiling water, divided
2/3 cup Plain lowfat yogurt, divided
2 package (4-serving size each) or 1 pk. (8-serving size) JELL-O Brand Lime Flavor Sugar- Free Gelatin
Recipe Instructions:
Completely dissolve strawberry flavor gelatin in 2 1/2 cups of the
boiling water. Pour 1 1/2 cups of the dissolved gelatin into 6-cup ring
mold which has been lightly sprayed with non-stick cooking spray. Chill
until set but not firm, about 30 minutes. Meanwhile, chill remaining
gelatin in bowl until slightly thickened; gradually blend in 1/3 cup of the
yogurt. Spoon over gelatin in mold. Chill until set but not firm, about 15
minutes.
Repeat process with lime flavor gelatin, the remaining 2 1/2 cups
boiling water and the remaining 1/3 cup yogurt. Chill 1 1/2 cups dissolved
lime flavor gelatin until thoroughly cooled before pouring into mold. (Warm
gelatin mixture could soften the layer beneath it and cause mixtures to run
together.) Chill until set, about 2 hours. Unmold. Makes 6 cups or 12
servings.
Nutritional information per serving: calories - 20, protein - 3 gm.,
fat - 0 gm., carbohydrates - 1 gm., cholesterol - 0 mg., sodium - 95 mg.
Diabetic Exchanges: FREE, Limited.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
NOTE: A note at the beginning of recipe suggests trying other flavor
combinations. For more flavor and only 5 extra calories per serving you
can use vanilla lowfat yogurt in place of the plain lowfat yogurt. {You
could also use the nonfat yogurt.} (Trish)
Servings: 12
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Ribbon Mold
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Ribbon Mold recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Ribbon Mold Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
