Rice And Chick-Pea Chili from Healthy Diabetic Recipes

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If you are unsure whether this Rice And Chick-Pea Chili recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Rice And Chick-Pea Chili Recipe

Recipe Ingredients:

2/3 cup Uncle Ben's Original Converted brand rice
1 can chick-peas - (15 oz), undrained
1 can diced tomatoes - (15 oz), undrained
1 can diced green chilies - (8 oz)
1 cup frozen corn
1/4 cup chopped fresh cilantro
1 tbsp taco seasoning
1/2 cup shredded reduced-fat Cheddar cheese, (2 oz)

Recipe Instructions:

In medium saucepan, bring 1 3/4 cups water and rice to a boil. Cover, reduce heat and simmer 15 minutes.

Add remaining ingredients except cheese. Cook over low heat 10 minutes. Serve in bowls sprinkled with cheese.

This recipe yields 4 servings.

Exchanges Per Serving: 3 1/2 Starch, 1 Vegetable, 1 Fat.

Nutrition Facts: Calories 324; Calories from Fat 11%; Total Fat 4g; Saturated Fat 1g; Protein 13g; Carbohydrates 59g; Cholesterol 8mg; Sodium 1108mg; Dietary Fiber 8g.

Serving Suggestion: To round out the meal, serve this hearty chili with corn bread and fresh fruit.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Rice And Chick-Pea Chili recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Rice And Chick-Pea Chili recipe is located in our Chili Recipes section.

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This Rice And Chick-Pea Chili Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.