Rice Krispie Squares from Healthy Diabetic Recipes

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If you are unsure whether this Rice Krispie Squares recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Rice Krispie Squares Recipe

Recipe Ingredients:

1/4 cup Margarine or butter
25 Marshmallows (or 3 c mini)
1 tsp Vanilla
5 cup Rice Krispies

Recipe Instructions:

Melt margarine in a medium heavy saucepan. Add marshmallows and cook
over low heat until melted. Remove from heat, stir in vanilla and
Krispies. Moisten spoon with water and press mixture into greased 9"
square pan. Let set 30 min, cut in 24 pieces.

Each serving 1 square, 54 calories 1 fruit choice 1/2 fats & oils 9 g
carbohydrate, 2 g fat

Source: Choice Cooking, Canadian Diabetes Association Shared by
Elizabeth Rodier 5/93

Servings: 24

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Rice Krispie Squares recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Rice Krispie Squares recipe is located in our Rice Recipes section.

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This Rice Krispie Squares Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.