|
If you are unsure whether this Rice Parmesan recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
|
Home >>
Rice Recipes
Rice Parmesan Recipe
Recipe Ingredients:
1 tbsp olive oil
1 medium onion, chopped
1 garlic clove, minced
1 cup low-sodium chicken broth
1 cup uncooked rice
1/2 cup dry white wine
1/2 cup grated Parmesan cheese
Recipe Instructions:
In a skillet over medium heat, heat oil. Add onion and garlic and saute for 8 minutes.
Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to low, cover, and continue cooking for 20 to 25 minutes or until liquid is absorbed. Transfer to a serving bowl, and add cheese before serving.
This recipe yields 4 servings. Serving size: about 1/2 cup.
Exchanges Per Serving: 3 Starch, 1 Fat.
Nutrition Facts: Calories 279; Calories from Fat 64; Total Fat 7g; Saturated Fat 3g; Cholesterol 8mg; Sodium 204mg; Carbohydrate 42g; Dietary Fiber 1g; Sugars 4g; Protein 9g.
Comments: You can probably make this dish anytime with ingredients you have on hand.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Rice Parmesan
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Rice Parmesan recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Rice Parmesan Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
