Rice Pilaf With Fish Fillets from Healthy Diabetic Recipes
Rice Pilaf With Fish Fillets from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Rice Pilaf With Fish Fillets recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Rice Pilaf With Fish Fillets Recipe


Recipe Ingredients:

1 cup Uncle Ben's Original Converted brand rice
1 can fat-free reduced-sodium chicken broth, (14 1/2 oz)
1 cup sliced green onions
2 cups sugar snap peas or snow peas
12 oz Dover sole fillets
1/4 cup reduced-fat Caesar salad dressing
2 tomatoes, cut into wedges
1/4 cup chopped parsley

 

Recipe Instructions:

In large skillet, combine rice, chicken broth and 1/2 cup water. Bring to a boil. Cover; reduce heat and simmer 12 minutes. Add green onions and peas to rice pilaf. Season to taste with salt and pepper.

Place fish fillets on pilaf. Spoon salad dressing onto fillets. Cover and cook over low heat 8 minutes or until fish flakes when tested with a fork and rice is tender. Garnish with tomatoes and parsley.

Variation: Orange roughy fillets or swordfish steaks can be substituted for sole fillets.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 3 Vegetable.

Nutrition Facts: Calories 323; Calories from Fat 8%; Total Fat 3g; Saturated Fat 1g; Protein 28g; Carbohydrates 50g; Cholesterol 50mg; Sodium 452mg; Dietary Fiber 4g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Rice Pilaf With Fish Fillets recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Rice Pilaf With Fish Fillets recipe is located in our Fish Recipes section.

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This Rice Pilaf With Fish Fillets Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.