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If you are unsure whether this Rice With Black-Eyed Peas recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Rice Recipes
Rice With Black-Eyed Peas Recipe
Recipe Ingredients:
INGREDIENTS
0.50 c Onion, chopped
2.00 ts Margarine, reduced calorie
1.00 cn Black-eyed peas, 15 oz can
1.00 cn Tomatoes,stewed, 14.5 oz can
1.00 c Rice, cooked
0.25 ts Salt
0.25 ts Pepper
0.50 ts Poultry seasoning
1.00 Clove Garlic, optional
0.50 ts Red pepper flakes, OR
0.50 ts Tabasco Sauce
0.25 c Parsley, fresh, chopped
Recipe Instructions:
DIRECTIONS: Saute onion and garlic in margarine in
nonstick skillet until tender. Add remaining
ingredients and stir well. Place mixture in a nonsick
1 quart casserole. Bake at 350 degrees for 30 minutes.
Each serving 3/4 C - 207 calories Exchange: 2.5 Bread
Nutritional Values: Pro 7 gm; fat 2.5 gr; cho 39 gm;
Sodium 104; Potassium 215 mg; Fiber 6 gm; Chol. 0 mg.
Files of A. Broaddus, Adapted from Family Recipe
Servings: 9
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Rice With Black-Eyed Peas
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Rice With Black-Eyed Peas recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Rice With Black-Eyed Peas Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
