Rice With Black-Eyed Peas from Healthy Diabetic Recipes

Rice With Black-Eyed Peas Recipe

Recipe Ingredients:

INGREDIENTS

0.50 c Onion, chopped
2.00 ts Margarine, reduced calorie
1.00 cn Black-eyed peas, 15 oz can
1.00 cn Tomatoes,stewed, 14.5 oz can
1.00 c Rice, cooked
0.25 ts Salt
0.25 ts Pepper
0.50 ts Poultry seasoning
1.00 Clove Garlic, optional
0.50 ts Red pepper flakes, OR
0.50 ts Tabasco Sauce
0.25 c Parsley, fresh, chopped

Recipe Instructions:

DIRECTIONS: Saute onion and garlic in margarine in
nonstick skillet until tender. Add remaining
ingredients and stir well. Place mixture in a nonsick
1 quart casserole. Bake at 350 degrees for 30 minutes.

Each serving 3/4 C - 207 calories Exchange: 2.5 Bread
Nutritional Values: Pro 7 gm; fat 2.5 gr; cho 39 gm;
Sodium 104; Potassium 215 mg; Fiber 6 gm; Chol. 0 mg.

Files of A. Broaddus, Adapted from Family Recipe

Servings: 9

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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