Rice & Lentils from Healthy Diabetic Recipes

Rice & Lentils from Healthy Diabetic Recipes

If you are unsure whether this Rice & Lentils recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Rice & Lentils Recipe


Recipe Ingredients:

1 medium Onion, chopped
2 Garlic Cloves, minced
2 tbsp Vegetable Oil
1 tsp Ground Turmeric
1/2 tsp Paprika
1/4 tsp Ground Cloves
1/4 tsp Ground Cinnamon
1/4 tsp Ground Coriander
1/4 tsp Ground Black Pepper
1/4 tsp Salt
1 cup Brown Rice, uncooked
1 cup Dried Lentils, sorted and

4 cups Water

 

Recipe Instructions:

Saute the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mix well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender.

One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium:
262 Potassium: 325 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Shared by: Norman R. Brown

Servings: 4




"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Rice & Lentils recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Rice & Lentils recipe is located in our Rice Recipes section.

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This Rice & Lentils Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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