Ricotta Cheese Spread from Healthy Diabetic Recipes

Ricotta Cheese Spread Recipe

Recipe Ingredients:

1/4 cup part-skim ricotta cheese
1 packet sugar substitute
1/8 tsp vanilla
1 dash cinnamon

Recipe Instructions:

Mix together cheese, sugar substitute, and vanilla.

Spread mixture evenly on bagel halves.

Sprinkle with cinnamon.

Place bagel halves under broiler and broil for 1 to 2 minutes until cheese mixture is bubbly.

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk serving or one of the Starch servings.

Recipe for Tuesday, 8/18/98

This year, go back to school with a quick and delicious breakfast from the cookbook Month of Meals Classic Cooking, one of our newest meal planning publications, featuring 28 days of entire breakfast, lunch and dinner menus with fat, calorie and exchange in!
formation automatically figured for you.

Breakfast: 1 cinnamon/raisin bagel with 1/4 cup Ricotta Cheese Spread 1/2 cup orange juice

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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