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If you are unsure whether this Rigatoni With Vegetables recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Pasta Recipes
Rigatoni With Vegetables Recipe
Recipe Ingredients:
vegetable cooking spray
2 tsp garlic-flavored olive oil
1 eggplant, (about 1 lb.), peeled and cubed
2 medium zucchini, cubed
10 oz fresh mushrooms, diced
1 medium onion, diced
1/2 tsp salt
1/4 tsp freshly ground pepper
2 cups prepared marinara sauce
1/2 lb rigatoni, cooked according to package directions
1/4 cup freshly grated parmesan cheese
1 cup shredded reduced-fat mozzarella cheese
fresh rosemary sprigs, if desired
Recipe Instructions:
1. Heat oven to 450øF. Lightly coat 2 jelly-roll pans with vegetable cooking spray. Drizzle oil over eggplant, zucchini, mushrooms and onion; toss. Arrange vegetables on both pans. Sprinkle with salt and pepper. Roast 30 minutes, until vegetables are !
tender.
2. Reduce oven temperature to 400øF. Spread 1/2 cup sauce over bottom of 13x9-inch baking dish. Combine pasta, vegetables, 1 cup sauce and Parmesan in bowl. Spoon into prepared dish. Spread remaining 1/2 cup sauce over top and sprinkle with mozzarella !
cheese. Bake 20 to 25 minutes, until bubbly. Garnish with rosemary.
Per Serving Daily Goal Calories 380 2,000 (F), 2,500 (M) Total Fat 11.5 g 60 g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g or less (M) Cholesterol 10 mg 300 mg or less Sodium 1,361 mg 2,400 mg or less Carbohydrates 55 g 250 g or m!
ore Protein 17 g 55 g to 90 g Calcium 301 mg 1,000 mg
Notes: Budget Recipe Of The Month A robust baked pasta bursting with flavor sounds too good to be on a diet menu! But this rigatoni with roasted vegetables is light enough to fit in.
Prep time: 45 minutes Baking time: 20 to 25 minutes Easy, low-fat, low-calorie
Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Rigatoni With Vegetables
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Rigatoni With Vegetables recipe is located in our Pasta Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Rigatoni With Vegetables Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
