Right Bites Cheesy Rice from Healthy Diabetic Recipes

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If you are unsure whether this Right Bites Cheesy Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Right Bites Cheesy Rice Recipe

Recipe Ingredients:

2 cups water
2 cups Minute white rice, uncooked
8 Kraft 2% milk singles process
cheese food with added calcium

Recipe Instructions:

Bring water to boil. Stir in rice and process cheese food.

Cook and stir until process cheese food melts; cover. Remove from heat. Let stand 5 to 7 minutes or until creamy. Stir.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Lean Meat.

Nutrition Facts: Calories 180; Total Fat 4.5g; Saturated Fat 2.5g; Cholesterol 15mg; Sodium 390mg; Carbohydrate 26g; Dietary Fiber 0g; Sugars 1g; Protein 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Right Bites Cheesy Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Right Bites Cheesy Rice recipe is located in our Rice Recipes section.

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This Right Bites Cheesy Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.